Let’s get real for a second, friend

SOUND FAMILIAR?

Do you find yourself missing the days of training, competing and locker room belly laughs with your teammates?

Have you ever felt like you'll never “re-create” the experience and feelings you had during your sport?

Are you stuck in a cycle of surface level relationships, unfulfilling habits and unstructured exercise routines?

Do you feel discouraged after a few weeks, months maybe even years out of your sport and you're still feeling the void?

WELL, YOU SEE—I FELT THE SAME WAY.

Which is why I spent years of personally experimenting, interviewing others, and researching articles until I finally nailed this transition down to a step-by-step process. And for the first time ever, I’m sharing my approach with you in The Beyond Sport Journal: an in-depth 40-page journal with reflection questions related to each stage of this transition.